Self-love is a popular term today that gets tossed around in normal conversation. “You have to love yourself more.” “Why don’t you love yourself?” “If you only loved yourself, this wouldn’t have happened to you.” “You can’t love another person until you love yourself first.” These are just a few of the self-love directives that […]
Yoga with Jo Welcome to our new series of yoga videos. The series is being created with the health and wellbeing of everyone of you. Each week will see the release of a new yoga video. Each video will have a different focus in order to cater to all needs and ability levels. As they […]
The True Detox System. As you might know, the body tends to build up a toxic load from everyday life. Some toxins you just can’t stop, others you can reduce, but 1 thing you can do to truly detox is a Infrared Sauna. I like to get my sweat on in an infrared sauna. Infrared […]
ENVIRONMENTAL TOXINS INCLUDING PESTICIDES Environmental toxins are everywhere around us. It is almost impossible in today’s world to avoid exposure to some level of toxic substance. Even some of the most natural habitats in the world are suffering from the impact of industrial waste. One of the greatest concerns we have is avoiding high amount of […]
Hey Guys! This is our first trial at doing a video from our cooking demo classes on Friday nights. I will get better at the whole video thing I promise hahaha!! Come along to the Cooking demos and join in, its lots of fun and you get to try all the food we make and […]