The Feel Good Food Recipe Book Presale.

Postage will be added if required. Australian postage is $9.95. 
Please message us if you require International postage. 

In a Nutshell:  This isn’t your standard Paleo or low-carb Recipe Book, this is put together to make you Feel Good after eating. By eating foods higher in good fats, moderate protein, and the right balance of carbohydrates, you’ll feel less hungry. Not only that, your body will not have the reactions it might be having to processed foods that usually bog down your system.

Full of simple recipe to suit those inexperienced cooks to those who love cooking for their family. Anyone can pick up this recipe book and cook, even your husbands…

The Book: The Feel Good Food Recipe Book contains over 60 recipes and practical information for helping you decide your marco balance of a meal without going into the finer details of counting calories etc. Lauren Gray, focused on healthy eating, provides a choice for people who may be having intolerances or sensitives to certain ingredients in recipes. Feel Good Food has been put together to give you clean simple options for meals that do not include refined sugars or unhealthy fats. 

The book’s recipes are designs to suit a range of diets. From ketogenic, low-carb, Mod-Carb, High-Carb, gluten-free, grain free, Paleo, primal, and ancestral diets by simply checking the macro balance.

From The Author: Lauren Gray.

I am a married mum of four children. I love travelling, the beach, great coffee, cafes with character, adventure, delicious food and dresses with pockets. I hear all the time that people don’t know how to feed their family quick healthy meals that don’t come from a packet! 

My aim for this book was to get you back in the kitchen! Cook with your partner, your kids, your grandparents or on your own! It can be quicker and cheaper to make yourself a delicious meal at home using simple fresh ingredients, rather than heading out for “fast food”. 

We need to teach our kids, the next generation, how to prepare real food! Give them the skills and confidence to create healthy meals for themselves. Enjoy warm soups, pizzas and a sweet treat without all the nasty ingredients found in processed foods. Real food is the future. Cook with love. Sit down with your meals and eat mindfully in the busy world we live in. 

Thank you to my favourite people for always believing in me

Lauren Gray