The True Detox System.

As you might know, the body tends to build up a toxic load from everyday life. Some toxins you just can’t stop, others you can reduce, but 1 thing you can do to truly detox is a Infrared Sauna.

I like to get my sweat on in an infrared sauna. Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. Have you ever tried one and noticed that your sweat is extra smelly? It is because of the extra toxins being released.

The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.

7 Benefits of Infrared Sauna Therapy

1.   DETOXIFICATION

Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.

2.   RELAXATION

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

3.   PAIN RELIEF

If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

4.   WEIGHT LOSS

The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss

5.   IMPROVED CIRCULATION

As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

6.   SKIN PURIFICATION

Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.

7.   REDUCE CELLULITE!

Far Infrared heat may assist in breaking down cellulite. Cellulite is a gel-like substance made up of fat, water and wastes which are trapped in pockets below the skin. Profuse sweating helps clear this form of unwanted debris from the body.

Because the heat penetration of infrared saunas is over twice that of conventional saunas and up to ten times the level of heat in these tissues an Infrared Sauna can be significantly more effective than a conventional sauna.

INFRARED LEVELS & RECOMMENDATIONS

If you’re new to infrared saunas, I would recommend starting out with 10 minute sessions and slowly working your way up to 30minute sessions. Do not overdo it to start with!

*Note if you have any pre-existing medical conditions or skin conditions, we recommend you consult a qualified medical practitioner before using infrared saunas.